Friendship with one's self is all important, because without it, one cannot be friends with anyone else in the world.”
- Eleanor Roosevelt
“Radical self-care is what we've been longing for, desperate for, our entire lives—friendship with our own hearts.”
- Anne Lamott
Here's an activity that supports you in shifting from self-blame and judgment to self-love and appreciation.
I'm presenting it as a collage activity, but you can do it as a writing activity, sculpture, singing, poetry, or any medium that appeals to you.
To become more aware of ways in which you were treated as a child and ways in which you would like to treat yourself.
Enjoy the process and the amazing shift from self-criticism to self-love. It is the only game worth playing. :-)