Our practice this week focuses on gaining flexibility in the moment, real time.
When you notice that you are getting even a tiny bit rigid (you might notice your body becoming rigid, your jaw tightening, your breathing getting shallow, your stomach tightening, etc.), and you are willing to experiment with gaining a bit more flexibility, explore the following:
Have fun playing with being more flexible with your point of view and in conversations that you have. Practice the idea of “no one is wrong or bad and there is nothing wrong with listening deeply to another person's ideas.”
As as usual, please write in with questions and comments about your experience.