We fall prey to our self-critical voices when we forget how incredible we are, when we forget our own magnificence. This practice is about coming back to or developing an inner voice that really believes in you and your ability to go through the pain to get to the joy.
Do this practice any time of day or night, when you notice that you are wanting to do or are doing a substance, behavior, or attitude that feels good in the moment but has negative side effects.
Write in with your experiences, thoughts, and questions. Enjoy the journey.