Self-talk is sometimes described as 'having conversations at your Round Table.' This is an important part of developing and integrating all of your selves.
If you have not yet created your own Round Table, you can do so here.
This week, we encourage you to review prior activities and practices that involve having conversations at your Round Table, this time with a focus on integrating the diverse characters within you:
Enjoy, and please write in with any questions or experiences you wish to share.